Objectif X'Trem Breizh (Swim, Bike and Run For AAD)... lundi 13 mars... (S10) séance de VMA: aucune sensation... 10*400m allure VMA (récup:1min) ...@suivre

(S10) Echauffement - El Corsaire's 3.9 km run

El C. ran 3.9 km on Mar 13, 2017.

https://www.strava.com/activities/899096336

(S10) VMA: poumons HS --> séance à oublier :-( - El Corsaire's 4.6 km run

10*400m (récup: 1min) allure VMA

https://www.strava.com/activities/899098474

(S10) footing de récup - El Corsaire's 3.9 km run

El C. ran 3.9 km on Mar 13, 2017.

https://www.strava.com/activities/899103023