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dimanche : footing de décrassage post route; lundi: - séance de natation: travail technique + vidéo - sortie vélo endurance facile / travail Allure 1/ Allure 2 basse/ travail technique - enchaînement CàP + PPG Mardi: - séance de natation: travail renforcement...
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échauffement : 800m Cr; série n°1 : 12*50m (départ 1'10); 200m Cr en récup; série n°2 : 2*{10*100m} en éducatif / 200m cr en récup entre les deux séries; 200m Cr récup; 600m Cr AM El C. completed 4.8 km on Apr 21, 2017.
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20' échauffement; 5*800 95% VMA - 2' récup; footing récup El C. ran 3.9 km on Apr 19, 2017. 5*800m (allure 95% VMA), récup: 2' en trottinant El C. ran 4.9 km on Apr 19, 2017.
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