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20min d'échauffement; 7*(1' très fort, 4' allure IM) sans récup; 20min de récup El C. rode 47.4 km on May 11, 2017.
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15min d'échauffement; 6*(6' à allure CD; r:3min) en alternant 90rpm et 75 rpm; 10min de récup El C. rode 55.3 km on May 10, 2017.
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Corps de Séance: 12*50 (3 lents, 2 moyens, 1 crescendo) dép : 1', 8*75 (50PF-25NC alternés 50 EL seul -2 5NC) r : repartir non essouflé, 6*100 Plq bien nagé dép : 1'30-45, 600 Pb respi 3,5,7t, 2*300 (1 en J variées, 1 en PbPlq sur le mode 50 allure CD-50allure...
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Track your rides and runs via your iPhone, Android or GPS device, analyze your performance, and compare with friends.
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Track your rides and runs via your iPhone, Android or GPS device, analyze your performance, and compare with friends. Track your rides and runs via your iPhone, Android or GPS device, analyze your performance, and compare with friends.
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40' cool - 40' bien roulé - 40' cool 40' cool - 40' bien roulé - 40' cool
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4*2000m à 80%-85% (récup: 2min) Track your rides and runs via your iPhone, Android or GPS device, analyze your performance, and compare with friends. 4*2000m à 80%-85% (r:2min) Track your rides and runs via your iPhone, Android or GPS device, analyze...
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