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Objectif X'Trem Breizh (Swim, Bike and Run For AAD)... lundi 20 mars... (S11) séance de VMA côte en mode botoucoatrun... @suivre - échauffement : 20 min, - 8*300m de montée à allure VMA, avec récup en descente en footing rapide, - 2' de récup active après...
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15' échauffement; * 8 fois (40"/20" très fort); * 8 fois (30"/30" très fort); * 6 fois (45"/30" très fort): R: 3 min entre les séries * 15' récup
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Track your rides and runs via your iPhone, Android or GPS device, analyze your performance, and compare with friends.
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Track your rides and runs via your iPhone, Android or GPS device, analyze your performance, and compare with friends.
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-> Échauffement (300m) : * 100m crawl;* 50m dos;* 100m crawl;* 50m brasse -> Corps de séance: * Série 1: - 500m pull (25m sprint / 75m souple);- 400m plaquettes (50m progressif / 50m souple);- 300m pull (75m Z3 / 25m souple);- 200m plaquettes (25m sprint...
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Track your rides and runs via your iPhone, Android or GPS device, analyze your performance, and compare with friends.
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A la sensation dont 3*15' tout à droite Rpm avg: 76 Rpm max: 92 fréquence cardiaque: 126bpm
