Objectif X'Trem Breizh....Stage de préparation triathlon longue distance à Salou (Espagne)... @suivre

• dimanche: footing de décrassage post route;

• lundi:

- séance de natation: travail technique + vidéo

- sortie vélo endurance facile / travail Allure 1/ Allure 2 basse/ travail technique

- enchaînement CàP + PPG

• Mardi:

- séance de natation: travail renforcement musculaire

- sortie vélo: travail force en montée (5 fois 4')

- enchaînement CàP (VMA courte): 3 blocs de 15"/15" pendant 4min à 110% de VMA (récup: 3min)

• Mercredi: (journée de récup):

- sortie vélo

• Jeudi:

- séance natation: éducs + travail allure 2 haute

- séance de Home trainer en salle en compagnie de Jérôme & Jeff

- séance CàP  (travail en allures): 3 blocs {5min à 65%VMA; 5min à 75%, 5min à 80%, 5 min de récup)

• Vendredi:

- séance de natation: travail de la vitesse

- sortie vélo

- transition CàP

• Samedi:

- footing à jeûn

- natation en mer (travail passage bouée, travail orientation, travail départ plage)

- Duathlon solo (2ème temps)

- Duathlon en équipe

- Fin de Stage

travail technique + vidéo - El Corsaire's 3.5 km swim

El C. completed 3.5 km on Apr 24, 2017.

https://www.strava.com/activities/964399509

sortie endurance facile / travail Allure 1/ Allure 2 basse/ travail technique - El Corsaire's 85.0 km bike ride

Track your rides and runs via your iPhone, Android or GPS device, analyze your performance, and compare with friends.

https://www.strava.com/activities/964404808

enchaînement footing - El Corsaire's 1.7 km run

El C. ran 1.7 km on Apr 24, 2017.

https://www.strava.com/activities/964407439

travail renforcement musculaire - El Corsaire's 3.2 km swim

El C. completed 3.2 km on Apr 25, 2017.

https://www.strava.com/activities/964423676

travail de la force - El Corsaire's 58.5 km bike ride

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https://www.strava.com/activities/964429022

VMA courte - El Corsaire's 8.6 km run

3 blocs de 15"/15" pendant 4 min à 110% VMA (r:3min)

https://www.strava.com/activities/964435283

sortie longue - El Corsaire's 103.6 km bike ride

Track your rides and runs via your iPhone, Android or GPS device, analyze your performance, and compare with friends.

https://www.strava.com/activities/964442224

Educs + travail allure 2 haute - El Corsaire's 3.4 km swim

El C. completed 3.4 km on Apr 27, 2017.

https://www.strava.com/activities/964451635

séance de Home Trainer - El Corsaire's 0 km bike ride

El C. rode 0 km on Apr 27, 2017.

https://www.strava.com/activities/964449003

travail en allures - El Corsaire's 20.0 km run

3 blocs de 5min progressifs (récup: 5 min entre chaque bloc)

https://www.strava.com/activities/964453435

travail de la vitesse - El Corsaire's 3.2 km swim

El C. completed 3.2 km on Apr 28, 2017.

https://www.strava.com/activities/964459405

sortie longue - El Corsaire's 91.6 km bike ride

Track your rides and runs via your iPhone, Android or GPS device, analyze your performance, and compare with friends.

https://www.strava.com/activities/964462128

transition CàP - El Corsaire's 13.4 km run

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https://www.strava.com/activities/964465221

footing à jeun - El Corsaire's 5.0 km run

Track your rides and runs via your iPhone, Android or GPS device, analyze your performance, and compare with friends.

https://www.strava.com/activities/964467605

natation en mer - El Corsaire's 1.4 km swim

El C. completed 1.4 km on Apr 29, 2017.

https://www.strava.com/activities/964470907

duathlon individuel - El Corsaire's 7.7 km bike ride

Track your rides and runs via your iPhone, Android or GPS device, analyze your performance, and compare with friends.

https://www.strava.com/activities/964475571

duathlon en équipe - El Corsaire's 7.7 km bike ride

Track your rides and runs via your iPhone, Android or GPS device, analyze your performance, and compare with friends.

https://www.strava.com/activities/964479578